A New Way to Look at AFE!
Posted by montagueafe in Uncategorized on April 21, 2011
If you haven’t checked out our brand new website, you’re missing out! All the latest from AFE’s three centres; Montague, Morell and Souris, as well as fitness tips, blog updates, photos, and more!
From this point on, all blog posts will be posted via the new site! Check it out :
www.fitnesseast.ca
Full Body Fitness Group 1 – FINAL RESULTS!
Posted by montagueafe in Programs at the Gym, Success Stories on April 8, 2011
The moment you’ve all been waiting for .. the final results!
The ladies weighed-in, were measured, and put through the second round of their fit test Read the rest of this entry »
Berry Pudding
Posted by Meaghan in Healthy Recipes on April 7, 2011
Eat more berries… your body will thank you. “They’re loaded with fiber, which helps you feel full (and eat less). And they top the charts in antioxidant power, protecting your body against inflammation and free radicals, molecules that can damage cells and organs. A recent study even showed that one-half to one cup of mixed berries a day improved cognition and motor performance in animals.” Berries are an ideal item to include in your diet.
This is a very simple yet extremely tasty dessert option… served in fancy glasses, it makes a light yet elegant looking dessert for your next dinner party or a terrific way to encourage even the pickiest child to eat berries.
Berry Pudding
- 1 Bag Frozen Mixed Berries
- 1 cup orange juice
- 2 – 4 tbsp corn starch
Place fruit, and orange juice in a pot and bring to a boil. Crush fruit. Stir in corn starch. Reduce to a simmer and continue to cook until the fruit becomes a mushy consistency. Stir regularly. Strain through a fine mesh seive and pour into ramikins or serving dishes. Chill until set.
If desired, garnish with whip cream, mint leaves and a couple of fresh raspberries or blueberries.
Reference: Arthritis Today – Benefits of Berries
Lemony Asparagus
Posted by Meaghan in Healthy Recipes on March 31, 2011
Image by itsjustanalias via Flickr
With spring approaching, soon asparagus will be poking up out of the garden. This is one of my favourite side dishes… I love asparagus cooked in any manner but this is great.
Asparagus is high is fibre, vitamin A, C and iron and is also very low calorie, with one cup of plain asparagus having only 27 calories.
If you are like me and you can’t wait for spring to come to eat asparagus, pick up a bundle the next time you are at the grocery store and try this tasty recipe. Read the rest of this entry »
Full Body Fitness – Losing, losing, losing!
Posted by montagueafe in Programs at the Gym, Success Stories on March 25, 2011
I’m sure you’ve all been wondering how our ladies are doing, since we haven’t posted an update recently. Well, let me tell you this … they’re doing fantastic!
As of last night’s weigh in, they’ve collectively lost 71.2 pounds!
AMAZING job, ladies!
The group has done zumba (a few times!), aquafitness, bootcamps galore, and are soon venturing into the world of kettlebell and gymstick!
If you were around the gym last night you would have seen the girls taking a trip down memory lane as they did some Double Dutch skipping, among other fun things with the ropes. What a workout! And a fun one at that!
Stay tuned as the girls head into their final stretch, and do a couple more weigh ins as well as final measurements!
If you’re interested in taking part in the next Full Body Fitness group, call 838-3047 or email montague@fitnesseast.ca for more information!
Gear Up To Tee Off!
Posted by montagueafe in Exercise Tips, Programs at the Gym on March 24, 2011
Gear Up To Tee Off!
Are you ready for golf season this year? Have you kept active during the cold winter months in preparation for long days on the course? If not, AFE has just the program for you!
Prepare yourself for each and every swing! Strength, power, flexibility, balance, core stability, body awareness, endurance, and MORE!
Golfers aged 25-75 have benefited from
strength and flexibility training – both in terms
of general health parameters and their
performance on the course!
$69 + GST for members
$129 + GST for non-members
(includes a one month membership)
Spaces are limited – Call 838-3047 to register,
or sign up at the desk!
Each group is limited to just five participants!
Food of the Irish — Red Potato Colcannon
Posted by Meaghan in Healthy Recipes on March 17, 2011
St. Patricks Day is the day to celebrate the Irish… and what is a better way to celebrate than by enjoying some healthy Irish food…
Potatoes are a source of complex carbohydrates that release their energy slowly, providing fuel for a healthy and active lifestyle. They are cholesterol- and sodium-free and have one of the highest levels of anti-oxidants of all vegetables. Potatoes have more protein than corn and almost twice the amount of calcium. They also contain iron, potassium, zinc and vitamin C, and the skin of the potato is rich in fiber and other nutrients.
Cabbage is excellent source of vitamin C and folic acid. Cabbage also contains glucosinolates that can slow the spread of colon cancer, according to the National Cancer Institute in the United States. (Source: http://www.livestrong.com/article/160291-healthy-irish-food/#ixzz1E3JpnnOc
Size Matters!
Posted by montagueafe in Healthy Recipes on March 16, 2011
One of the best ways to help yourself start eating better, is to check your portion sizes. It’s not easy to know what three ounces of chicken, a cup of vegetables or a serving of pretzels looks like. For most of us, it’s simply not practical to measure each and every meal using a food scale, measuring cup and spoons. There are a number of handy tips for helping you figure that out, though! Here’s a few .. Read the rest of this entry »
Grilled Pepper Salad
Posted by montagueafe in Healthy Recipes on March 10, 2011
With Spring creeping up on us, I thought it would be appropriate to share this delicious summery meal! It’s perfect as a side dish with maybe some fresh BBQ, or even just as a meal on it’s own!
Canada’s Food Guide – The 411!
Posted by montagueafe in Uncategorized on March 9, 2011
Learning more about Canada’s Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical activity in your day. Read the rest of this entry »
